Weigh In record (no journal entry) for 02 November 2021
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146.0 lb
Lost so far: 62.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1811 kcal
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Fat: 71.81g | Prot: 154.05g | Carb: 158.47g.
Breakfast: Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Talk O' Texas Okra Pickles, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Green String Beans, Cucumber, Split Pea Soup - Basic Recipe - 1.5 cup serving. Dinner: Sunshine Cheez-It Original Snack Crackers, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce, Southern Grove Sweet & Spicy Cajun Trail Mix, Roasted Salted Cashew Nuts, Simply Nature Organic Chicken Bone Broth, Simply Nature Organic Chicken Bone Broth, Manhattan Seafood Chowder, Manhattan Seafood Chowder. Snacks/Other: Gardetto's Roasted Garlic Rye Chips, Kroger Hard Salami, Trader Joe's 73% Organic Dark Chocolate, Great Value Pepper Jack Cheese. more...
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gaining 14.0 lb a week
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