Weigh In record (no journal entry) for 15 April 2014
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1496 kcal
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Fat: 49.06g | Prot: 59.10g | Carb: 208.76g.
Breakfast: Coffee, Think ThinkThin Bars - Brownie Crunch. Lunch: Famous Dave's Corn on The Cob, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Aldi Oven Roasted Turkey Breast. Dinner: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Strawberries with Sugar, Fresh & Easy Angel Food Cake, Turkey Hill Light Recipe Vanilla Bean Ice Cream, Gardetto's Original Recipe Snack Mix, Chicken or Turkey Salad, Ritz Crackers - Fresh Stack, Banana Bread. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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