Weigh In record (no journal entry) for 22 March 2011
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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900 kcal
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Fat: 32.47g | Prot: 32.66g | Carb: 152.52g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Hickory Smoked Pulled Beef in Barbecue Sauce, Classic Potato Chips. Dinner: Hickory Smoked Pulled Beef in Barbecue Sauce, Classic Potato Chips, Baby Sweets Pickles. more...
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losing 14.0 lb a week
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