Weigh In record (no journal entry) for 22 March 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1521 kcal
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Fat: 40.37g | Prot: 57.76g | Carb: 213.40g.
Breakfast: Granulated Splenda, Lite Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Bananas, Special K Cereal Bars - Blueberry. Lunch: carrots, mandarin orange, Singles Fat Free American Cheese Slices, Deli Fresh Smoked Shaved Ham, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Kisses, Splenda, Strawberry, Cooked carrots, smoked sausage, zatarain's. Snacks/Other: Budweiser Light Lime Beer, ocean spray craisins, special k raspberry cheesecake. more...
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losing 14.0 lb a week
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