idiay's Journal, 15 April 2014

128.1 lb Lost so far: 4.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 27.65g | Prot: 35.46g | Carb: 171.02g.   Breakfast: Water, Celery Juice, Cantaloupe Melons, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli. Lunch: Salad Dressing, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Water, Bananas. Dinner: Water. Snacks/Other: Tortilla Corn Chips, Cookie, Oatmeal Cookie, Water. more...

1598 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...