Weigh In record (no journal entry) for 22 March 2011
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193.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1507 kcal
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Fat: 75.13g | Prot: 59.06g | Carb: 123.55g.
Breakfast: Coffee. Lunch: banana, tomato, onions, Ceasar Salad Dressing, Seasoned Croutons, carrots, Couscous, lettuce. Dinner: bacon, red wine, ceasar salad dressing, lettuce, Ground Beef (80% Lean / 20% Fat), Fat Free Refried Beans, Corn Taco Shell. Snacks/Other: Pistachio Nuts. more...
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551 kcal
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Activities & Exercise:
x - 23 hours and 15 minutes, elliptical - 45 minutes. more...
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losing 7.0 lb a week
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