Loki306's Journal, 15 April 2014

152.0 lb Lost so far: 5.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 21.51g | Prot: 104.53g | Carb: 45.25g.   Breakfast: EAS AdvantEdge Protein Shake. Lunch: Broccoli , Cauliflower , Jennie-O Oven Roasted Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, proti-thin chocolate covered soy snacks. more...

1891 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...