Weigh In record (no journal entry) for 15 April 2014
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1510 kcal
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Fat: 68.49g | Prot: 160.08g | Carb: 69.53g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Hunt's Hunt's Tomato Paste, Tomato Sauce (Canned), Tomatoes, Cooked Spaghetti Squash, Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Extra Virgin Olive Oil, Zucchini . more...
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steady weight
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beelly's weight history
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