Weigh In record (no journal entry) for 15 April 2014
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1930 kcal
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Fat: 70.49g | Prot: 56.75g | Carb: 263.07g.
Breakfast: Great Value Frozen Red Raspberries, 2% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated) , Brown Sugar , Egg, Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Other: Clancy's Sour Cream & Onion Potato Chips, Sprite Sprite (20 oz), AMC Movie Theater Popcorn (Large). more...
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losing 12.6 lb a week
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