Weigh In record (no journal entry) for 15 April 2014
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269.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1667 kcal
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Fat: 52.96g | Prot: 174.69g | Carb: 127.81g.
Breakfast: Unsweetened Frozen Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Leaf Lettuce, Mayonnaise, Cheddar Cheese, Oven Roasted Turkey Breast, Wheat Hoagie Rolls. Dinner: Steamfresh Mixed Vegetables, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, 96% Lean Ground Beef, Handmade Style Flour Tortillas. Snacks/Other: Nilla Wafers Mini (Package). more...
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steady weight
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