Weigh In record (no journal entry) for 15 April 2014
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1029 kcal
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Fat: 24.91g | Prot: 41.37g | Carb: 160.96g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango (Bottle), Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...
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losing 7.0 lb a week
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