Weigh In record (no journal entry) for 02 November 2021
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178.4 lb
Lost so far: 110.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1766 kcal
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Fat: 97.78g | Prot: 101.13g | Carb: 136.90g.
Lunch: Cypressa Halloumi Lite, Fried Egg, Boiled Egg. Dinner: Great Value Mixed Nuts, Oranges , Coconut Water . Snacks/Other: SnackWells Protein Bar, Cuties Mandarin Orange, Cypressa Halloumi Lite, Orange Juice , Atkins Endulge Chocolate Coconut Bar, Watermelon. more...
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losing 10.8 lb a week
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