Weigh In record (no journal entry) for 15 April 2014
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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931 kcal
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Fat: 24.62g | Prot: 21.74g | Carb: 129.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Balsamic Reduction, Canola Mayo, Sweet Onions, Tomatoes, Pita Bread. Dinner: Plain Sweet Potato Chips, Pepper or Hot Sauce, Sweet Onions, Tomatoes, Guacamole, Fat Free Sour Cream. Snacks/Other: Baby Carrots, Lowfat Key Lime Blended Greek Yogurt, Apples, Zinfandel Wine. more...
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2420 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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