Weigh In record (no journal entry) for 01 November 2021
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265.8 lb
Lost so far: 34.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1013 kcal
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Fat: 72.34g | Prot: 72.52g | Carb: 21.35g.
Breakfast: Keto Bread, The Happy Egg Co. Organic Eggs, Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised), Acorn Winter Squash . Snacks/Other: Green Olives. more...
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losing 1.4 lb a week
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