Weigh In record (no journal entry) for 22 March 2011
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1466 kcal
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Fat: 35.16g | Prot: 78.87g | Carb: 221.06g.
Breakfast: Regular Coffee. Lunch: Smart White Bread, 90 Calorie Cereal Bar - Blueberry, Baby Carrots, 100 Calorie Packs - Sour Cream & Onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), American Pasteurized Prepared Cheese Product, Deli Select Ultra Thin Smoked Ham. Dinner: Talipia fillets previously frozen, Whole Grain Linguine, Chunky Garden Combination Pasta Sauce, 100% Parmesan Cheese Grated. Snacks/Other: Bananas, Gala Apples, Blueberries, Strawberries, Light Whipped Topping, graham cracker pie crust, Fat Free Plain Nonfat Yogurt. more...
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2538 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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