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Hello all, I went to the onacologist today and got a clean bill of health for another year. That makes 6 years cancer free. Yea!!! Of course the weighed me and I weighed more than I do at home but I did not let it bother me. I just had a great shrimp salad and I am full and happy. I am working on keeping a positive outlook and concentrate on keeping an even keel. Not so much up and down. Hope you all have a great night.
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203.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2009:
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699 kcal
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Fat: 12.57g | Prot: 53.17g | Carb: 98.73g.
Breakfast: medifast cocoa, water. Lunch: special k bliss, yoplait thick and creamy, southwestern vegetable. Dinner: iceberg lettuce, Hidden Valley Ranch Fat Free, Shrimp, tomato, Feta Cheese Crumbled, Shredded Cheese. more...
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3078 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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