Weigh In record (no journal entry) for 15 April 2014
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115.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1025 kcal
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Fat: 21.33g | Prot: 92.88g | Carb: 112.19g.
Breakfast: Jamie Eason Pumped-Up Pancakes, Essential Everyday Berry Medley, Albertsons Hard Boiled Egg Whites, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Natural Crunchy Peanut Butter, Skinless Chicken Breast, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Sugar in the Raw Natural Cane Turbinado Sugar, Coffee, Blue Diamond Whole Natural Almonds, Bananas, Skinless Chicken Breast, Great Value Pineapple Chunks, Albertsons Hard Boiled Egg Whites, Sara Lee Oven Roasted Turkey Breast. more...
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losing 0.1 lb a week
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