Weigh In record (no journal entry) for 22 March 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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971 kcal
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Fat: 25.21g | Prot: 68.28g | Carb: 129.46g.
Breakfast: Bran Cereal, Nonfat Blueberry Greek Yogurt. Lunch: Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Light Done Right House Italian Reduced Fat Salad Dressing, Mixed Salad Greens. Dinner: Mushrooms (Drained Solids, Canned), Roasted Original Potatoes, Jell-O Sugar-Free Gelatin, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Perch. Snacks/Other: Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers, Pineapple Tidbits in 100% Pineapple Juice, 2% Lowfat Cottage Cheese. more...
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steady weight
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