Weigh In record (no journal entry) for 15 April 2014
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186.2 lb
Lost so far: 53.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1209 kcal
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Fat: 45.86g | Prot: 49.55g | Carb: 149.37g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Jet's Pizza BBQ Chicken Pizza (Medium, Round), Peanut Butter and Jelly Sandwich. Dinner: Brown Sugar, On The Border Tortilla Chips Cantina Thins, Cheddar Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Carl Buddig Corned Beef. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Brothers-All-Natural Apple Crisps. more...
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2765 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 2 hours, Desk Work - 11 hours, Housework - 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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iisjess's weight history
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