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Dammit!
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1145 kcal
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Fat: 41.75g | Prot: 68.00g | Carb: 124.50g.
Breakfast: Land O Lakes 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Kirkland Signature Fully Cooked Bacon, Dannon Light & Fit Greek - Blueberry. Lunch: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Di Lusso Cobb Salad (Regular). Dinner: Healthy Choice Country Herb Chicken, Doritos Cool Ranch Tortilla Chips. more...
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gaining 2.2 lb a week
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Jerrald Zeigler's weight history
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