Weigh In record (no journal entry) for 15 April 2014
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231.8 lb
Lost so far: 13.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1065 kcal
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Fat: 43.39g | Prot: 45.22g | Carb: 134.85g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mushrooms, Cos or Romaine Lettuce. Dinner: Fiber One 90 Calorie Lemon Bar, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Cooked Summer Squash, Zucchini, Ken's Steak House Lite Honey Mustard Dressing, Meat Loaf, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Dannon Light & Fit Greek - Key Lime. more...
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losing 23.1 lb a week
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