Weigh In record (no journal entry) for 01 November 2021
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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3737 kcal
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Fat: 70.89g | Prot: 248.46g | Carb: 577.17g.
Breakfast: Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Chobani Nonfat Plain Greek Yogurt, Egg. Lunch: Strawberries , Brown Rice, Bananas, Skinless Chicken Breast, San-J Organic Tamari, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, Broccoli, A Taste of Thai Lite Coconut Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kale. Dinner: Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 1.1 lb a week
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