Weigh In record (no journal entry) for 01 November 2021
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274.4 lb
Lost so far: 5.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1835 kcal
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Fat: 78.01g | Prot: 97.04g | Carb: 195.19g.
Breakfast: Kraft American Cheese Slice, Breakfast Best Brown & Serve Original Sausage Links, Egg, Oats, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Cabbage , Chicken Breast, Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Fisher Dry Roasted Peanuts, NutriSystem Pasta Fagioli Soup, Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
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gaining 0.5 lb a week
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