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Good morning all! It’s a beautiful, sunny day with lots of possibilities. I will be working towards my weight loss goal despite the fact that I’m in a steady holding pattern. I’ve increased my exercises and walk more, yet, no change. Eating healthier, increased water intake, watching carbs - thanks to FS, and getting in at least six hours sleep.
Have a wonderful day and keep up the good work! You truly encourage me!
Ciao for now!
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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524 kcal
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Fat: 29.30g | Prot: 32.05g | Carb: 35.25g.
Breakfast: Chaffle, Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg. Dinner: Heinz Ketchup No Sugar Added, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Red Onions, Steak (Lean and Fat Eaten), Dole Premium Romaine , Acorn Winter Squash (Without Salt, Cooked, Baked) . more...
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2093 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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