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- E vai!!!! 87.4 - 97.5 = - 10.1 Kg
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192.7 lb
Lost so far: 22.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1014 kcal
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Fat: 30.77g | Prot: 62.77g | Carb: 116.71g.
Breakfast: Caffè (Espresso), Caffè Latte senza Grassi, Misura Stevia, Zucchero di Canna. Lunch: Caffè Espresso, Zucchero di Canna, Fage Yogurt Greco Total 0%, Melinda Mela Renetta, Esselunga Ceci. Dinner: Fragole, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fave, Olive Verdi Farcite, Alpro Soya Cuisine, Pomodori, Insalata Mista Verde, Vallelata Mozzarella 125Gr. Snacks/Other: Arance. more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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