Weigh In record (no journal entry) for 01 November 2021
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180.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1700 kcal
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Fat: 31.00g | Prot: 209.00g | Carb: 149.00g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Power Up Mega Omega Trail Mix, Power Up Mega Omega Trail Mix, MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples. Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate, Green Giant Riced Veggies Broccoli, John Soules Foods Angus Beef Fajitas. Dinner: Archer Farms Fuji Apples, MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk. more...
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2512 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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