ianwstrong's Journal, 15 April 2014

232.0 lb Lost so far: 10.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 51.65g | Prot: 68.90g | Carb: 247.50g.   Breakfast: Sainsbury's Bran Flakes, Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Lunch: Asda Egg Salad Sandwich. Dinner: Sainsbury's Chicken Jalfrezi and Pilau Rice. Snacks/Other: Cadbury Twirl (Pack), Bananas , Moser Roth Finest Dark Chocolate Orange & Almond, Walkers Salt & Vinegar Crisps (25g), Tea with Milk. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...