Weigh In record (no journal entry) for 01 November 2021
|
208.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
988 kcal
|
Fat: 56.55g | Prot: 73.96g | Carb: 49.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jam Preserves, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Kung Pao Chicken. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|