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Ugh...really overindulged all day Sunday. Paying for it now. I see lots of salads in my future this week.
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144.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1685 kcal
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Fat: 79.61g | Prot: 179.70g | Carb: 80.33g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Split Pea Soup - Basic Recipe - 1.5 cup serving, Prime Time Sweet Mini Peppers, Cucumber, Green String Beans, Cauliflower, Radish, Giant Eagle Cherry Tomatoes. Dinner: Campbell's Cream of Mushroom Soup, Chicken Breast, Cooked Collards (from Fresh, Fat Added in Cooking), Manhattan Seafood Chowder, Manhattan Seafood Chowder. Snacks/Other: Peanuts, Chicken Skin, Schoolyard Snacks Keto Puffs Flaming Hot, Salmon Skin. more...
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gaining 15.4 lb a week
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