Weigh In record (no journal entry) for 01 November 2021
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154.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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847 kcal
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Fat: 24.27g | Prot: 70.57g | Carb: 123.14g.
Breakfast: Light Multi-Grain English Muffin, Butter (Salted), Cinnamon Sugar. Lunch: Natural Creamy Peanut Butter, Organic Strawberry Spread, Honey Whole Wheat Bread. Dinner: Hormel Chili with Beans. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 2.0 lb a week
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