Weigh In record (no journal entry) for 14 April 2014
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 54.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2014:
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1438 kcal
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Fat: 75.18g | Prot: 96.79g | Carb: 98.90g.
Breakfast: Great Value Great Value Vitamin D Milk, Clover Honey, Coffee (Brewed From Grounds), Kirkland Signature Raw Almonds, 365 Organic Cage-Free Large Brown Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Inland Market Sea Salt & Roasted Garlic Mahi, Green String Beans. Dinner: Chick-fil-A Chocolate Milkshake (Small), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Bridgford Turkey Pepperoni. more...
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3632 kcal
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Activities & Exercise:
Vinyasa vigorous - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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losing 0.2 lb a week
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