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5:30 h. 6:20 m. 6:45 s.s.
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111.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1321 kcal
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Fat: 49.06g | Prot: 42.19g | Carb: 178.73g.
Breakfast: Great Value Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: sweet harvest sweet harvest chunky peach apple sauce, Unsweetened Iced Tea, Happy Farms Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Lunch Mate Premium Black Forest Ham, L'oven Fresh Classic White Bread. Dinner: Unsweetened Iced Tea, Parmesan Cheese (Grated), Ragu Old World Style Flavored with Meat Pasta Sauce, Spaghetti. Snacks/Other: Unsweetened Iced Tea, Girl Scout Cookies Peanut Butter Patties, Beer Nuts, Aquafina Water (16.9 oz), Black Tea. more...
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1754 kcal
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Activities & Exercise:
Moving furniture - 15 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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