Weigh In record (no journal entry) for 01 November 2021
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179.9 lb
Lost so far: 108.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1042 kcal
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Fat: 58.64g | Prot: 43.05g | Carb: 86.67g.
Lunch: Mean Green Juice. Dinner: Spectrum Chia Seeds, Almonds, Trader Joe's Pomegranate Seeds, Silk Greek Style Yogurt . Snacks/Other: Atkins Cappuccino Nut Bar, Coconut Water , Great Value Mixed Nuts. more...
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steady weight
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