Weigh In record (no journal entry) for 14 April 2014
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126.7 lb
Lost so far: 6.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2081 kcal
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Fat: 101.47g | Prot: 67.90g | Carb: 237.81g.
Breakfast: Clementines, Egg, Low Fat Half & Half, Light Cream, Sugar. Lunch: Sugar Snap Peas, Broccoli Slaw, Classic Ranch Yogurt Dressing, Russet Potatoes (Flesh and Skin, Baked), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Eggplant Parmigiana with Sauce, Mushroom Swiss Burger, Sweet Potato Fries. Snacks/Other: Popped Corn Chips - Sea Salt (Bag), No Sugar Added Vanilla Ice Cream, Maple Cream Egg Covered in Dark Chocolate, Chocolate Eggs. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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