Weigh In record (no journal entry) for 14 April 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2618 kcal
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Fat: 127.40g | Prot: 114.37g | Carb: 257.18g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Avocados , Avocados , Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Green Giant Roasted Potatoes w/Garlic & Herbs, Baked or Broiled Salmon. Snacks/Other: Fritos Flavor Twists Honey BBQ (Package), Coffee, Coffee-Mate Hazelnut Creamer, Doritos Nacho Cheese Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coca-Cola Diet Coke. more...
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2837 kcal
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Activities & Exercise:
Standing - 9 hours and 40 minutes, Sitting - 3 hours and 55 minutes, Driving - 45 minutes, Resting - 2 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 5.6 lb a week
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