Weigh In record (no journal entry) for 21 March 2011
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2226 kcal
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Fat: 74.32g | Prot: 99.07g | Carb: 288.33g.
Breakfast: Hash Brown (from Fresh), Pizza with Meat, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Micheal's Boarhead Sourdough sandwhich. Dinner: Meat Sauce (Side), Spaghetti. Snacks/Other: Milk (Nonfat), Wild Blueberry Pie, kit kat. more...
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gaining 2.7 lb a week
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alfreds's weight history
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