Weigh In record (no journal entry) for 14 April 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1409 kcal
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Fat: 73.90g | Prot: 69.29g | Carb: 118.77g.
Breakfast: Land O'Lakes Salted Butter, Kroger Hard Salami, Thomas' Original English Muffins. Lunch: Hidden Valley Ranch Salad Dressing, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simply Enjoy Marinara Pasta Sauce, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, ACE Bakery Sandwich Rolls. Dinner: Hill Country Fare Italian Seasoned Bread Crumbs, Chicken Thigh (Skin Not Eaten), Bush's Best Grillin' Beans Black Bean Fiesta. Snacks/Other: Taco Bell Crunchy Taco Supreme. more...
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losing 4.0 lb a week
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