rnbigguy's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

273.0 lb Lost so far: 104.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1640 kcal

Fat: 62.50g | Prot: 83.00g | Carb: 194.00g. Breakfast: soy crisp. Dinner: cuban panini. Snacks/Other: Wheaties Fuel Energy Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Special K Protein Meal Bar - Double Chocolate. more...

3433 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Plateau is hard to get over, but I know you will make it. Stick with it.

24 Mar 11 by member: windrider


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rnbigguy's Journal, 19 March 2011

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