mohamedyoussef's Journal, 14 April 2014

183.5 lb Lost so far: 8.3 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 73.78g | Prot: 84.44g | Carb: 227.22g.   Breakfast: White Bread, Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Bananas, Mixed Nuts, Jalebi, Cooked Peas and Carrots (Fat Added in Cooking), Pizza with Meat, Chicken Soup, Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Lettuce, Feta Cheese. more...

2647 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...