Weigh In record (no journal entry) for 01 November 2021
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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840 kcal
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Fat: 42.99g | Prot: 35.58g | Carb: 82.41g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Сыр Российский, Яйцо, Ritter Sport Лесной Орех. Lunch: Гречка Отварная, Фермач Фарш из Говядины. Snacks/Other: Банан, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью. more...
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gaining 1.9 lb a week
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