Date started: 22 Mar 21

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 136.7 lb
02 Apr 24	132.7 lb	Reasonably Well
30 Mar 24	133.2 lb	Reasonably Well
20 Mar 24	134.5 lb	Reasonably Well
11 Mar 24	136.7 lb	Reasonably Well
05 Mar 24	133.4 lb	Reasonably Well
04 Mar 24	134.7 lb	Reasonably Well
10 Feb 24	131.6 lb	Reasonably Well
10 Jan 24	132.7 lb	Reasonably Well
15 Nov 23	130.1 lb	Reasonably Well
16 Sep 23	131.2 lb	Reasonably Well
29 Aug 23	132.5 lb	Reasonably Well
07 Aug 23	129.4 lb	Reasonably Well
02 Jun 23	129.0 lb	Reasonably Well
15 Apr 23	127.0 lb	Reasonably Well
18 Mar 23	125.7 lb	Reasonably Well
08 Mar 23	124.3 lb	Reasonably Well
06 Mar 23	125.7 lb	Reasonably Well
27 Feb 23	127.2 lb	Reasonably Well
22 Feb 23	126.5 lb	Reasonably Well
01 Feb 23	124.8 lb	Reasonably Well
31 Jan 23	126.5 lb	Reasonably Well
27 Jan 23	125.2 lb	Reasonably Well
19 Jan 23	124.8 lb	Reasonably Well
25 Dec 22	125.7 lb	Reasonably Well
23 Dec 22	125.9 lb	Reasonably Well
19 Dec 22	126.8 lb	Reasonably Well
15 Dec 22	128.3 lb	Reasonably Well
12 Dec 22	128.7 lb	Reasonably Well
05 Dec 22	128.7 lb	Reasonably Well
25 Nov 22	129.0 lb	Reasonably Well
17 Nov 22	131.2 lb	Reasonably Well
26 Oct 22	138.2 lb	Reasonably Well
20 Oct 22	134.9 lb	Reasonably Well
18 Oct 22	136.7 lb	Reasonably Well
13 Oct 22	134.5 lb	Reasonably Well
11 Oct 22	135.4 lb	Reasonably Well
10 Oct 22	136.0 lb	Reasonably Well
29 Sep 22	133.4 lb	Reasonably Well
26 Sep 22	135.8 lb	Reasonably Well
13 Sep 22	134.9 lb	Reasonably Well
07 Sep 22	133.4 lb	Reasonably Well
06 Sep 22	133.2 lb	Reasonably Well
04 Sep 22	132.1 lb	Reasonably Well
03 Sep 22	134.5 lb	Reasonably Well
17 Aug 22	129.6 lb	Reasonably Well
16 Aug 22	130.7 lb	Reasonably Well
15 Aug 22	131.6 lb	Reasonably Well
08 Aug 22	130.1 lb	Reasonably Well
09 Jul 22	127.2 lb	Reasonably Well
20 Jun 22	128.1 lb	Reasonably Well
14 Jun 22	128.5 lb	Reasonably Well
11 Jun 22	128.7 lb	Reasonably Well
24 May 22	128.5 lb	Reasonably Well
23 May 22	129.9 lb	Reasonably Well
16 Mar 22	126.8 lb	Reasonably Well
25 Feb 22	127.4 lb	Reasonably Well
21 Feb 22	128.1 lb	Reasonably Well
20 Feb 22	129.0 lb	Reasonably Well
16 Feb 22	129.4 lb	Reasonably Well
15 Feb 22	130.5 lb	Reasonably Well
14 Feb 22	132.5 lb	Reasonably Well
12 Nov 21	128.7 lb	Reasonably Well
06 Nov 21	128.1 lb	Reasonably Well
02 Nov 21	129.6 lb	Reasonably Well
01 Nov 21	130.1 lb	Reasonably Well
27 Oct 21	128.7 lb	Reasonably Well
26 Oct 21	129.6 lb	Reasonably Well
25 Oct 21	130.5 lb	Reasonably Well
20 Oct 21	130.7 lb	Reasonably Well
19 Oct 21	130.7 lb	Reasonably Well
13 Oct 21	132.5 lb	Reasonably Well
12 Oct 21	133.2 lb	Reasonably Well
08 Oct 21	132.7 lb	Reasonably Well
07 Oct 21	134.7 lb	Reasonably Well
05 Oct 21	134.9 lb	Reasonably Well
29 Sep 21	133.8 lb	Reasonably Well
17 Sep 21	133.6 lb	Reasonably Well
16 Sep 21	134.0 lb	Reasonably Well
08 Sep 21	133.2 lb	Reasonably Well
07 Sep 21	134.0 lb	Reasonably Well
06 Sep 21	133.2 lb	Reasonably Well
02 Sep 21	135.1 lb	Reasonably Well
01 Sep 21	136.5 lb	Reasonably Well
22 Jun 21	129.4 lb	Reasonably Well
26 May 21	130.5 lb	Reasonably Well
25 May 21	131.8 lb	Reasonably Well
07 Apr 21	130.3 lb	Reasonably Well
30 Mar 21	130.5 lb	Reasonably Well
23 Mar 21	134.0 lb	Reasonably Well
22 Mar 21	136.7 lb	Reasonably Well

Date started: 15 Aug 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 134.0 lb
20 Feb 21	131.4 lb	Reasonably Well
08 Feb 21	132.7 lb	Reasonably Well
03 Feb 21	134.7 lb	Reasonably Well
09 Dec 20	129.0 lb	Reasonably Well
04 Dec 20	129.6 lb	Reasonably Well
26 Nov 20	130.1 lb	Reasonably Well
14 Oct 20	130.5 lb	Reasonably Well
13 Oct 20	131.4 lb	Reasonably Well
23 Jun 20	132.9 lb	Reasonably Well
02 Jun 20	130.5 lb	Reasonably Well
27 May 20	131.0 lb	Reasonably Well
25 May 20	131.8 lb	Reasonably Well
20 May 20	132.1 lb	Reasonably Well
16 May 20	132.7 lb	Reasonably Well
09 May 20	134.0 lb	Reasonably Well
06 May 20	134.9 lb	Reasonably Well
23 Apr 20	132.1 lb	Reasonably Well
17 Apr 20	132.7 lb	Reasonably Well
11 Apr 20	132.9 lb	Reasonably Well
08 Apr 20	133.4 lb	Reasonably Well
03 Apr 20	132.5 lb	Reasonably Well
02 Apr 20	133.6 lb	Reasonably Well
23 Mar 20	134.0 lb	Reasonably Well
03 Mar 20	132.5 lb	Reasonably Well
02 Mar 20	133.4 lb	Reasonably Well
26 Feb 20	131.2 lb	Reasonably Well
23 Feb 20	129.6 lb	Reasonably Well
21 Feb 20	131.0 lb	Reasonably Well
18 Feb 20	131.8 lb	Reasonably Well
17 Feb 20	132.7 lb	Reasonably Well
05 Mar 19	125.7 lb	Reasonably Well
30 Sep 18	130.1 lb	Reasonably Well
16 Aug 18	128.5 lb	Reasonably Well
24 Jul 18	132.3 lb	Reasonably Well
26 Jun 18	133.4 lb	Reasonably Well
20 Jun 18	133.8 lb	Reasonably Well
17 Jun 18	134.3 lb	Reasonably Well
31 May 18	136.5 lb	Reasonably Well
28 May 18	138.5 lb	Reasonably Well
26 May 18	139.6 lb	Reasonably Well
24 May 18	138.5 lb	Reasonably Well
22 May 18	139.6 lb	Reasonably Well
20 May 18	140.4 lb	Reasonably Well
12 May 18	145.7 lb	Reasonably Well
04 Aug 17	126.3 lb	Reasonably Well
23 Jun 17	125.2 lb	Reasonably Well
12 May 17	126.1 lb	Reasonably Well
25 Mar 17	127.4 lb	Reasonably Well
21 Mar 17	128.5 lb	Reasonably Well
20 Feb 17	125.4 lb	Reasonably Well
10 Jan 17	125.9 lb	Reasonably Well
09 Dec 16	122.1 lb	Reasonably Well
25 Oct 16	123.0 lb	Reasonably Well
15 Aug 16	134.0 lb	Reasonably Well