Weigh In record (no journal entry) for 14 April 2014
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1664 kcal
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Fat: 81.61g | Prot: 166.66g | Carb: 56.89g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Extra Virgin Olive Oil, Zucchini, Hunt's Hunt's Tomato Paste, Tomato Sauce (Canned), Pork Chops (Sirloin, Boneless, Cooked, Broiled), Kerrygold Kerrygold Unsalted Pure Irish Butter, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Cooked Spaghetti Squash. Snacks/Other: Merlot Wine . more...
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gaining 4.2 lb a week
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