kathryn63's Journal, 14 April 2014

150.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 52.30g | Prot: 75.70g | Carb: 227.70g.   Breakfast: Tim Hortons steep tea, Dunkin' Donuts Latte with Sugar. Lunch: Chili's Low Fat Ranch Dressing, Freshii BBQ Chicken Salad. Dinner: Pizzaiolo Pizzaiolo Hawaiian Pizza. Snacks/Other: Pepsi Diet Pepsi (Can). more...

2433 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...