Weigh In record (no journal entry) for 14 April 2014
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129.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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902 kcal
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Fat: 9.35g | Prot: 58.30g | Carb: 153.70g.
Breakfast: Clementines, Bran Flakes, Sweet'N Low Sweet'n Low, Milk (Nonfat), Coffee. Lunch: Carrots, Apples. Dinner: Strawberries, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Milk (Nonfat), Great Value Romaine Lettuce. Snacks/Other: Red Raspberries, 1% Fat Milk, Kellogg's Bran Flakes, Popsicle. more...
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losing 8.4 lb a week
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