Weigh In record (no journal entry) for 21 March 2011
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163.0 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2360 kcal
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Fat: 71.10g | Prot: 76.35g | Carb: 255.48g.
Breakfast: Wheat Thins Toasted Chips Veggie (Nabisco), Light & Fit 0% Plus - Blueberry. Lunch: Lightly Salted Dry Roasted Peanuts. Dinner: Rainbow Roll, Nigiri Smoked Salmon, Spicy Salmon Roll. Snacks/Other: Winter Lager, Traditional Lager, Traditional Lager, Coffee, Dark Chocolate Cream - Coffee House Inspirations, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Sugar Free Energy Drink. more...
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2506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Resting - 3 hours and 44 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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