Weigh In record (no journal entry) for 14 April 2014
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206.8 lb
Lost so far: 63.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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732 kcal
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Fat: 34.34g | Prot: 72.41g | Carb: 35.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oscar Mayer Fully Cooked Bacon, Kraft Jalapeno String Cheese, Jalapeno Peppers, Tillamook Pepper Jack Cheese, Ritz Whole Wheat Crackers. Dinner: Crunchmaster Multi-Grain Crackers. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 1.9 lb a week
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