Weigh In record (no journal entry) for 31 October 2021
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1052 kcal
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Fat: 70.96g | Prot: 61.88g | Carb: 48.10g.
Breakfast: Smucker's Sugar Free Apricot Preserves, Roast Beef, Chaffle, Scrambled Egg . Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Chaffle, Dole Classic Romaine Salad, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice. Snacks/Other: Voortman Sugar Free Shortbread Cookies, Member's Mark Unsalted Deluxe Mixed Nuts. more...
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steady weight
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