Weigh In record (no journal entry) for 31 October 2021
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229.4 lb
Lost so far: 6.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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845 kcal
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Fat: 54.54g | Prot: 55.18g | Carb: 43.74g.
Dinner: Jif Creamy Peanut Butter, Tomatoes, Prego Traditional Spaghetti Sauce, Member's Mark Italian Style Beef Meatballs , Ham (Whole, Cured, Roasted) , Jif Creamy Peanut Butter, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. more...
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losing 5.6 lb a week
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