Weigh In record (no journal entry) for 31 October 2021
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145.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2511 kcal
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Fat: 93.69g | Prot: 91.24g | Carb: 357.45g.
Breakfast: Air Popped White Popcorn, Olive Oil, Olive Oil, Butter, Egg, Red Potatoes (Flesh and Skin), Catch of The Day Alaskan Pollock Fillets, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Black Beans, Date, Pumpkin, Onions, Orange, Dried Shiitake Mushrooms, Honey, Whole Wheat Flour, Yupik Organic Rye Kernel, Avocados, No Name Cream Cheese. more...
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losing 2.3 lb a week
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