Weigh In record (no journal entry) for 14 April 2014
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1399 kcal
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Fat: 69.77g | Prot: 137.35g | Carb: 59.95g.
Breakfast: Celery , Asparagus , Bertolli Extra Virgin Olive Oil, Cucumber (with Peel) , Carrots , Kroger Wild Caught Pink Salmon Fillets. Lunch: Maranatha No Stir Creamy Almond Butter, Fage Total 2% Greek Yogurt. Dinner: Fage Total 2% Greek Yogurt, Maranatha No Stir Creamy Almond Butter. Snacks/Other: Red Raspberries, Dasani Bottled Water (16.9 oz). more...
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2510 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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 Comments
Very nice! 15 to go. How awesome is that!?
14 Apr 14 by member: ChicaLean
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Thanks all! I've got to pick up my game as I imagine its going to want to go slowly... good bye fat... hello toned muscle...
14 Apr 14 by member: Kris AZ
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15 to go seems like not a lot of weight, just a matter of time. You can do this. Along with the weight loss take a look at a couple of other challenges. Make your husband really a proud person to have this incredibly looking woman with him. Look at the 24 Day AB challenge and let me know what you think.
Never2old
14 Apr 14 by member: never2old
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